One cup of Yogurt with toppings is around 236.7 grams and contains approximately 213.3 calories, 5.6 grams of protein, 2.2 grams of fat, and 42.2 grams of carbohydrates.
Yogurt With Toppings is a delightful and versatile treat that brings together creamy yogurt, rich in probiotics, with your choice of delicious toppings. Originating from various cultures, this dish combines elements of Mediterranean, Asian, and even North American cuisine. Imagine a base of smooth, tangy yogurt topped with fresh fruits, crunchy granola, and a drizzle of honey. It’s not only a satisfying snack, but it also packs a nutritional punch—providing calcium, vitamins, and fiber. While indulgent toppings like chocolate chips and syrups can add sweetness, you have the flexibility to create a health-conscious version, making Yogurt With Toppings the perfect blend of flavor and wellness. Enjoy a bowl today!
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Nutrition Information
Calories |
213.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.2 mg | 4% | |
| Sodium | 90.0 mg | 3% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 27.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
