1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with toppings
Yogurt with toppings is a customizable dish featuring creamy, tangy yogurt - a staple in Middle Eastern, Mediterranean, and South Asian cuisines. This versatile treat starts with nutrient-rich plain or Greek yogurt, known for its probiotics, calcium, and protein which support gut, bone, and muscle health. Toppings can range from fresh fruits, like berries or bananas, to nuts, seeds, granola, and even a drizzle of honey or chocolate. While fruit and nut toppings add fiber, vitamins, and healthy fats, sugary additions like candy or syrups may increase calorie and sugar content. Yogurt with thoughtfully chosen toppings can serve as a nutritious snack, dessert, or quick breakfast option, catering to a balanced diet. Choose low-fat or unsweetened yogurt and fresh, whole-food toppings for a health-boosting treat that satisfies cravings without compromising nutrition.
