Nutrition Facts for Yogurt with toppings
Image of Yogurt with toppings

Yogurt with toppings

Item Rating: 68/100

One cup of Yogurt with toppings is around 237 grams and contains approximately 237 calories, 9.5 grams of protein, 7.9 grams of fat, and 32 grams of carbohydrates.

Yogurt With Toppings is a delightful and versatile treat that brings together creamy yogurt, rich in probiotics, with your choice of delicious toppings. Originating from various cultures, this dish combines elements of Mediterranean, Asian, and even North American cuisine. Imagine a base of smooth, tangy yogurt topped with fresh fruits, crunchy granola, and a drizzle of honey. It’s not only a satisfying snack, but it also packs a nutritional punch—providing calcium, vitamins, and fiber. While indulgent toppings like chocolate chips and syrups can add sweetness, you have the flexibility to create a health-conscious version, making Yogurt With Toppings the perfect blend of flavor and wellness. Enjoy a bowl today!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 236.5931
Total Fat 7.8864g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 110.4102mg 0%
Total Carbohydrate 31.5457g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 23.6593g
Protein 9.4637g 0%
Vitamin D 78.8643IU 0%
Calcium 315.4573mg 0%
Iron 0.3154mg 0%
Potassium 394.3218mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%