1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with topping
Yogurt with topping is a versatile and nutritious snack or dessert enjoyed worldwide, with roots in Middle Eastern and Mediterranean cuisines. The base is creamy yogurt, typically made from fermented milk, providing essential probiotics, protein, and calcium that support gut health, muscle repair, and bone strength. Toppings can vary widely, from fresh fruits like berries or bananas, which add natural sweetness and vitamins, to crunchy granola, nuts, or seeds for fiber and healthy fats. Some variations may include indulgent additions like chocolate chips or sugary syrups, which can increase sugar content. Low-fat or Greek yogurt options are often chosen for a healthier alternative, and unsweetened versions allow better control over added sugars. Yogurt with topping is an excellent way to combine taste, texture, and nutrition, making it a balanced choice for a quick breakfast or snack when prepared mindfully.
