One cup of Yogurt with topping is around 245 grams and contains approximately 140.0 calories, 8.5 grams of protein, 3 grams of fat, and 20.0 grams of carbohydrates.
Yogurt With Topping is a delightful treat that combines creamy, probiotic-rich yogurt with a variety of delicious toppings. Originating from various culinary traditions, it features fresh fruits, crunchy granola, and a splash of honey, offering a perfect balance of flavors and textures. Packed with essential nutrients, yogurt supports gut health while being low in calories. Choose indulgent options like chocolate or nuts for a richer experience, or stick with fresh berries for a nutritious boost. Whether as a breakfast, snack, or dessert, Yogurt With Topping is a customizable, health-conscious choice that satisfies your cravings!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
