1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with tahini
Yogurt with tahini is a creamy and nutritious blend often found in Middle Eastern and Mediterranean cuisines. This dish combines the tangy flavor of yogurt with the nutty richness of tahini, a paste made from ground sesame seeds. High in protein, calcium, and healthy fats, this pairing supports bone health, muscle repair, and heart health. Yogurt provides probiotics that promote gut health, while tahini is rich in antioxidants, iron, and magnesium. However, moderation is key, as tahini can be calorie-dense due to its fat content. Often enjoyed as a dip, spread, or salad topping, this combination offers a delightful balance of flavors and a satisfying nutrient boost.
