1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 16.0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with sunflower seeds
Yogurt with sunflower seeds is a delightful and nutritious blend that combines creamy, probiotic-rich yogurt with the nutty crunch of sunflower seeds. Originating as a versatile staple in global cuisines, yogurt brings a tangy depth and is well-known for promoting digestive health due to its live cultures. Sunflower seeds, a native ingredient to North America, add a wholesome texture and are packed with healthy fats, vitamin E, magnesium, and antioxidants. This fusion offers a satisfying balance of protein, fiber, and nutrients, supporting energy levels and heart health. Ideal for breakfast, snacks, or desserts, it’s naturally low in sugar depending on the type of yogurt used, but flavored or sweetened varieties may add unnecessary calories. Enjoying this combination is a tasty way to boost your daily nutrient intake while keeping your meals fresh and nourishing.
