Yogurt with sunflower seeds
One cup of Yogurt with sunflower seeds is around 237 grams and contains approximately 315 calories, 13 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Yogurt with sunflower seeds is a delightful combination that merges creamy, tangy yogurt with the satisfying crunch of roasted sunflower seeds. Originating from Mediterranean cuisines, this scrumptious snack offers a nutritious twist to your day. Packed with protein and probiotics, yogurt supports gut health, while sunflower seeds add a boost of vitamins, minerals, and healthy fats. Together, they create a perfect balance of taste and nutrition, making Yogurt with Sunflower Seeds an ideal choice for a wholesome breakfast or a satisfying snack. Enjoy the goodness today!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 157.7288mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 18.9274g | |
| Protein 12.6182g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories