One cup of Yogurt with sunflower seeds is around 245 grams and contains approximately 260.0 calories, 12.0 grams of protein, 14 grams of fat, and 20.0 grams of carbohydrates.
Yogurt with sunflower seeds is a delightful combination that merges creamy, tangy yogurt with the satisfying crunch of roasted sunflower seeds. Originating from Mediterranean cuisines, this scrumptious snack offers a nutritious twist to your day. Packed with protein and probiotics, yogurt supports gut health, while sunflower seeds add a boost of vitamins, minerals, and healthy fats. Together, they create a perfect balance of taste and nutrition, making Yogurt with Sunflower Seeds an ideal choice for a wholesome breakfast or a satisfying snack. Enjoy the goodness today!
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Nutrition Information
Calories |
260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 15.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
