One cup of Yogurt with sugar is around 237.9 grams and contains approximately 149.9 calories, 12.5 grams of protein, 3.7 grams of fat, and 16.7 grams of carbohydrates.
Yogurt With Sugar is a delightful blend of creamy yogurt and sweet sugar that tantalizes your taste buds. Originating from various cultures, this treat can be found in desserts across the globe, from Middle Eastern cuisines to classic American snacks. While yogurt is packed with probiotics and calcium, adding sugar can elevate its flavor but may increase calories. Enjoy it in moderation for a tasty indulgence that offers the benefits of good bacteria while satisfying your sweet tooth!
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Nutrition Information
Calories |
149.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.3 mg | 4% | |
| Sodium | 166.5 mg | 7% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 435.3 mg | 33% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 556.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
