1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with sugar
Yogurt with sugar is a simple and popular snack or dessert made by combining plain yogurt with added sugar for sweetness. Originating from diverse culinary traditions, yogurt has been a staple in cuisines worldwide, prized for its smooth texture and tangy flavor. The addition of sugar caters to those with a sweet tooth, making it a treat enjoyed across all age groups. Nutritionally, yogurt is an excellent source of protein, calcium, and probiotics, which support bone health and digestive well-being. However, the added sugar increases its calorie content and may contribute to excess sugar intake if consumed frequently or in large portions. Opting for moderation or using natural sweeteners like honey can make this snack a more balanced indulgence.
