1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 30.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with strawberry sauce
Yogurt with strawberry sauce is a delicious and nutritious snack or dessert combining creamy yogurt with a sweet, tangy strawberry topping. Typically made from plain or Greek yogurt, it is complemented by a sauce crafted from fresh or frozen strawberries, often sweetened lightly with sugar or natural alternatives like honey. This dish finds its roots in a variety of cuisines, celebrated globally for its simplicity and flavor. Packed with probiotics, calcium, and protein from the yogurt, it supports gut health, bone strength, and muscle repair. The strawberries provide a boost of antioxidants, vitamin C, and fiber, promoting immune health and digestion. For a healthier option, opt for unsweetened yogurt and minimal sweeteners in the sauce to keep sugar content in check. Versatile and customizable, this treat is a wholesome choice when enjoyed in moderation.
