One cup of Yogurt with strawberry sauce and granola is around 238 grams and contains approximately 194 calories, 7.8 grams of protein, 4.9 grams of fat, and 29.1 grams of carbohydrates.
Yogurt With Strawberry Sauce And Granola is a delicious and nutritious treat, perfect for any time of the day. This delightful dish features creamy, tangy yogurt topped with a luscious homemade strawberry sauce, bursting with fresh fruit flavor. Traditionally enjoyed in various cuisines, it blends well with breakfast or as a satisfying snack. The granola adds a crunchy contrast and provides wholesome grains and nuts, elevating its texture and taste. Packed with probiotics from the yogurt, it's great for gut health, while the natural sweetness of strawberries offers essential vitamins. Indulge in this guilt-free dessert that’s as nourishing as it is delicious!
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 19.4 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 3108.0 mcg | 15540% | |
| Calcium | 194 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
