1 serving (200 grams) contains 210 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 21.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with strawberry sauce and granola
Yogurt with strawberry sauce and granola is a delicious and wholesome snack or breakfast option with roots in Western cuisine. This layered dish typically features creamy yogurt—often Greek or low-fat—paired with a naturally sweet strawberry sauce made from fresh or lightly cooked strawberries. Topping it off is a crunchy granola mix, which might combine oats, nuts, seeds, and a touch of honey or maple syrup. Packed with probiotics from the yogurt, it supports gut health, while the strawberries offer a boost of antioxidants and vitamin C. The granola provides fiber and healthy fats but may contain added sugars, so portion control is key. This dish is versatile, nutrient-rich, and a balanced option for starting your day or satisfying a sweet craving in a healthier way.
