One cup of Yogurt with strawberry jam is around 236.6 grams and contains approximately 236.6 calories, 7.9 grams of protein, 4.7 grams of fat, and 39.4 grams of carbohydrates.
Yogurt With Strawberry Jam is a delightful blend of creamy yogurt paired with sweet, luscious strawberry jam. This classic treat combines the rich, tangy flavor of yogurt, a staple in many cultures, with the vibrant taste of fresh strawberries, often enjoyed in breakfast or dessert forms. Packed with probiotics, yogurt supports gut health, while strawberries add a burst of antioxidants and vitamins. Whether enjoyed on its own, swirled into smoothies, or as a topping for granola, Yogurt With Strawberry Jam is a delicious, nutritious choice for any time of day!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
