1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with strawberry jam
Yogurt with strawberry jam is a simple yet delightful treat combining creamy yogurt with the sweet, tangy flavor of strawberry jam. Typically made with plain yogurt and fruit preserves, this dish is popular worldwide and often associated with breakfast or dessert. Originating from a blend of dairy traditions and fruit preservation techniques, it marries probiotics from the yogurt with the natural sugars and vitamins found in strawberries. Yogurt provides a good source of calcium, protein, and gut-friendly bacteria, supporting digestion and bone health. Strawberry jam contributes vitamin C and antioxidants, although it’s higher in added sugars, making moderation key. Together, they create a balanced snack with creamy textures and fruity sweetness, ideal as an energy boost or light indulgence.
