One cup of Yogurt with strawberries is around 227 grams and contains approximately 234 calories, 20.0 grams of protein, 8.0 grams of fat, and 35 grams of carbohydrates.
Yogurt with Strawberries is a deliciously creamy treat that combines rich, smooth yogurt with the natural sweetness of fresh strawberries. This delightful snack traces its roots to Mediterranean cuisine, where yogurt has been cherished for centuries. Packed with probiotics, it promotes gut health while providing essential nutrients like calcium and vitamins. The strawberries, bursting with antioxidants, add a refreshing tang and are low in calories, making it a guilt-free indulgence. Whether enjoyed as a breakfast, a dessert, or a post-workout snack, Yogurt with Strawberries is a delicious way to nourish your body while satisfying your taste buds.
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
