1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with strawberries
Yogurt with strawberries is a classic, wholesome snack or dessert originating from a blend of dairy-rich traditions found globally, including Mediterranean and European cuisines. This simple yet nutritious combination features creamy yogurt, often rich in probiotics, calcium, and protein, paired with fresh, vibrant strawberries. Strawberries provide a burst of natural sweetness, along with vitamin C, antioxidants, and fiber, supporting immune health and digestion. The versatility of this dish allows options for plain, Greek, or flavored yogurt, catering to various taste preferences and dietary approaches. While generally a healthy choice, watch for added sugars in flavored yogurts or sweetened toppings, which can increase calorie content. Opting for unsweetened yogurt and fresh strawberries makes for a balanced, low-calorie treat that satisfies cravings while offering essential nutrients.
