One cup of Yogurt with strawberries and raspberries is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 4.7 grams of fat, and 28.4 grams of carbohydrates.
Yogurt With Strawberries And Raspberries is a delicious and nutritious blend that brings together creamy yogurt, fresh strawberries, and tart raspberries. This vibrant dish is inspired by European cuisine, where yogurt is a popular staple. Packed with probiotics, it's known to support digestive health, while the berries offer a burst of antioxidants and vitamins that can boost your immune system. Low in calories and rich in flavor, it's an ideal snack or breakfast option that satisfies your sweet tooth without the guilt. Enjoy this delightful fusion of taste and wellness in every spoonful!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
