1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with strawberries and raspberries
Yogurt with strawberries and raspberries is a nutritious and flavorful dish combining creamy yogurt with sweet, tangy berries. Typically rooted in European and Mediterranean cuisine, this pairing celebrates the simplicity of wholesome ingredients. The yogurt serves as a rich source of protein and probiotics, supporting gut health and digestion. Strawberries and raspberries are packed with antioxidants, vitamin C, and dietary fiber, bolstering immune function and promoting heart health. Naturally low in fat, this dish can be enjoyed as a snack, breakfast, or dessert. Opting for plain, unsweetened yogurt maximizes health benefits by reducing added sugar, while fresh or minimally processed berries ensure peak nutritional value. However, pre-flavored yogurts or added sweeteners may increase sugar content, which could detract from its healthfulness. Overall, Yogurt with strawberries and raspberries is a vibrant, balanced option for those seeking a delicious way to incorporate essential nutrients into their diet.
