Nutrition Facts for Yogurt with strawberries and raspberries
Image of Yogurt with strawberries and raspberries

Yogurt with strawberries and raspberries

Item Rating: 70/100

One cup of Yogurt with strawberries and raspberries is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Yogurt With Strawberries And Raspberries is a delicious and nutritious blend that brings together creamy yogurt, fresh strawberries, and tart raspberries. This vibrant dish is inspired by European cuisine, where yogurt is a popular staple. Packed with probiotics, it's known to support digestive health, while the berries offer a burst of antioxidants and vitamins that can boost your immune system. Low in calories and rich in flavor, it's an ideal snack or breakfast option that satisfies your sweet tooth without the guilt. Enjoy this delightful fusion of taste and wellness in every spoonful!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 4.7319g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 110.4102mg 0%
Total Carbohydrate 28.3912g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 23.6593g
Protein 7.8864g 0%
Vitamin D 126.1829IU 0%
Calcium 236.5931mg 0%
Iron 0.3154mg 0%
Potassium 394.3218mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%
Protein: 16.8%
Carbs: 60.5%