1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with strawberries and granola
Yogurt with strawberries and granola is a delightful and nutritious snack rooted in health-conscious Western cuisine, often featured in breakfast menus or as a wholesome dessert. This dish typically combines creamy yogurt—commonly plain or Greek—with fresh, ripe strawberries and crunchy granola. The yogurt serves as an excellent source of calcium, protein, and probiotics, supporting bone health and digestion. Strawberries contribute a burst of natural sweetness, along with vitamin C, antioxidants, and fiber, which promote immunity and heart health. Granola, usually made from oats, nuts, and honey, provides energy-boosting carbohydrates and healthy fats but may be higher in sugar depending on the recipe. Overall, this mixture balances flavor with nutrients, making it a convenient and versatile option for those seeking a healthy yet satisfying treat. Choosing a low-sugar granola and yogurt can further enhance its health benefits.
