One cup of Yogurt with strawberries and granola is around 236.1 grams and contains approximately 333.3 calories, 20.8 grams of protein, 4.2 grams of fat, and 54.2 grams of carbohydrates.
Yogurt With Strawberries And Granola is a delicious and nutritious treat that combines creamy yogurt, fresh strawberries, and crunchy granola. This delightful combination originates from Mediterranean cuisine, where yogurt is a staple. Packed with probiotics, it promotes gut health, while strawberries add a burst of antioxidants and natural sweetness. The granola provides fiber and healthy fats, making it a fulfilling snack or breakfast option. With its vibrant colors and textures, this dish not only satisfies your taste buds but also nourishes your body. Enjoy the perfect balance of flavors and health benefits with every spoonful!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 159.7 mg | 6% | |
| Total Carbohydrates | 54.2 g | 19% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 31.9 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
