Yogurt with strawberries and chia seeds
One cup of Yogurt with strawberries and chia seeds is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 3.9 grams of fat, and 19 grams of carbohydrates.
Yogurt With Strawberries And Chia Seeds is a delicious and nutritious treat that combines creamy yogurt, fresh strawberries, and crunchy chia seeds. Originating from the heart of healthy eating trends, this dish is a favorite in modern cuisine. Packed with probiotics, it promotes gut health, while strawberries deliver a burst of vitamins and antioxidants. Chia seeds, known for their high fiber and omega-3 content, add an extra crunch and boost your energy. Enjoy this flavorful dish guilt-free as a snack or breakfast option, perfect for anyone seeking a wholesome lifestyle!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 3.8836g | 0% |
| Saturated Fat 2.4272g | 0% |
| Cholesterol 9.7087mg | 0% |
| Sodium 82.5243mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 3.8836g | 0% |
| Total Sugars 14.563g | |
| Protein 7.767g | 0% |
| Vitamin D 77.67IU | 0% |
| Calcium 291.2622mg | 0% |
| Iron 1.4562mg | 0% |
| Potassium 339.8057mg | 0% |
Source of Calories