One cup of Yogurt with strawberries and chia seeds is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 4.9 grams of fat, and 17.0 grams of carbohydrates.
Yogurt With Strawberries And Chia Seeds is a delicious and nutritious treat that combines creamy yogurt, fresh strawberries, and crunchy chia seeds. Originating from the heart of healthy eating trends, this dish is a favorite in modern cuisine. Packed with probiotics, it promotes gut health, while strawberries deliver a burst of vitamins and antioxidants. Chia seeds, known for their high fiber and omega-3 content, add an extra crunch and boost your energy. Enjoy this flavorful dish guilt-free as a snack or breakfast option, perfect for anyone seeking a wholesome lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 111.7 mg | 4% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.7 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 77.7 mcg | 388% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 436.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
