One cup of Yogurt with slices of banana is around 240 grams and contains approximately 170.0 calories, 15 grams of protein, 4.0 grams of fat, and 30 grams of carbohydrates.
Yogurt With Slices Of Banana is a delightful and nutritious treat, blending creamy yogurt with fresh, sweet banana slices. This simple yet satisfying dish is popular in many cuisines, celebrating the natural flavors of fruit and dairy. Packed with probiotics, it supports gut health while providing a great source of calcium and essential vitamins. The bananas add potassium and fiber, making it a wholesome snack or breakfast option. Treat yourself to this delicious combo that not only tastes amazing but also nurtures your body, making Yogurt With Slices Of Banana a perfect choice for a healthy lifestyle!
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Nutrition Information
Calories |
170.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
