1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 21.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with slices of banana
Yogurt with slices of banana is a simple and nutritious snack or breakfast rooted in global cuisine, particularly popular in Western diets for its convenience and natural sweetness. Typically made with plain or lightly sweetened yogurt as a base, it features freshly sliced bananas for added flavor and texture. Yogurt is rich in probiotics, which support gut health, as well as calcium and protein for strong bones and muscles. Bananas contribute essential nutrients like potassium, vitamin C, and dietary fiber, promoting heart health and aiding digestion. This combination is naturally low in fat and provides sustained energy, making it a balanced choice for a quick meal or post-workout recovery. However, opting for plain yogurt over sugary or flavored varieties helps minimize added sugar intake. Sprinkle with nuts or seeds for an extra boost of healthy fats and texture to suit personal preferences.
