One cup of Yogurt with sliced almonds is around 236.6 grams and contains approximately 236.6 calories, 9.5 grams of protein, 12.6 grams of fat, and 23.7 grams of carbohydrates.
Yogurt with sliced almonds is a delightful and nutritious treat. This creamy, tangy yogurt, often enjoyed in Mediterranean and Middle Eastern cuisines, is topped with crunchy, toasted almonds. Packed with protein, probiotics, and healthy fats, this dish promotes gut health and keeps you feeling satisfied. The natural sweetness of the yogurt pairs perfectly with the nutty flavor of almonds, making it a great breakfast or snack option. With its combination of textures and flavors, Yogurt with Sliced Almonds is not just delicious, but a wholesome choice for any time of day. Indulge in this healthy delight and enjoy a tasty boost to your wellness journey.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
