1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with sliced almonds
Yogurt with sliced almonds is a simple yet nutritious snack or dessert rooted in Mediterranean and Middle Eastern cuisine, where creamy yogurt and nuts often pair together. Typically crafted with plain yogurt, this dish provides a rich source of probiotics, which promote gut health and aid digestion. The sliced almonds contribute a satisfying crunch while adding heart-healthy fats, vitamin E, and fiber. This combination is protein-packed, supporting muscle repair and sustained energy throughout the day. While often enjoyed unsweetened for maximum health benefits, some variations include honey or fruit, which increases natural sugars. Moderation is key with the almonds, as their calorie density could add up quickly. Yogurt with sliced almonds offers a balanced mix of indulgence and wellness, making it ideal for breakfast, a midday pick-me-up, or a light finish to a meal.
