Yogurt with seeds
One cup of Yogurt with seeds is around 237 grams and contains approximately 237 calories, 13 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.
Yogurt With Seeds is a delicious and nutritious blend that combines creamy yogurt with a variety of crunchy seeds, like chia, flax, and sunflower. Originating from diverse culinary traditions, this dish celebrates wholesome ingredients from around the globe. Packed with protein, fiber, and essential vitamins, it promotes digestive health and boosts energy levels. Plus, the seeds add a satisfying crunch, making it a perfect snack or breakfast option. Whether you enjoy it with fresh fruit or on its own, Yogurt With Seeds is a delightful way to nourish your body while savoring every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236.5931 |
| Total Fat 9.4637g | 0% |
| Saturated Fat 5.5204g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 18.9274g | |
| Protein 12.6182g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories