One cup of Yogurt with seeds is around 238.1 grams and contains approximately 140.5 calories, 8.3 grams of protein, 7.9 grams of fat, and 8.6 grams of carbohydrates.
Yogurt With Seeds is a delicious and nutritious blend that combines creamy yogurt with a variety of crunchy seeds, like chia, flax, and sunflower. Originating from diverse culinary traditions, this dish celebrates wholesome ingredients from around the globe. Packed with protein, fiber, and essential vitamins, it promotes digestive health and boosts energy levels. Plus, the seeds add a satisfying crunch, making it a perfect snack or breakfast option. Whether you enjoy it with fresh fruit or on its own, Yogurt With Seeds is a delightful way to nourish your body while savoring every bite!
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Nutrition Information
Calories |
140.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 335.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
