1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with seeds
Yogurt with seeds is a nutritious and versatile dish that combines creamy yogurt with nutrient-dense seeds like chia, flax, sunflower, or pumpkin. Originating in diverse global cuisines, yogurt has long been celebrated for its probiotic benefits, supporting digestion and gut health. Seeds enhance this food’s appeal with added protein, healthy fats, and fiber, contributing to sustained energy and satiety. Packed with essential vitamins and minerals such as magnesium, potassium, and omega-3 fatty acids, this combination is perfect for a wholesome snack or breakfast option. Typically unsweetened yogurt is recommended to avoid excess sugar, though additional toppings like fruits or honey can be used for flavor. While generally healthy, moderation is key, as some seeds are calorie-dense. Yogurt with seeds exemplifies a harmonious balance of taste and nutrition, ideal for those seeking a healthy yet satisfying choice in their daily diet.
