1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with rice
Yogurt with rice is a simple yet nourishing dish enjoyed across various cuisines, notably in South Asia and the Middle East. It typically combines cooked rice with yogurt, sometimes seasoned with salt, herbs, or spices like cumin or mint for added flavor. This pairing is known for its cooling and soothing properties, making it a popular choice in warm climates or to complement spicy meals. Yogurt provides probiotics that support gut health and is a source of calcium and protein, while rice contributes energy-boosting carbohydrates. Brown rice or basmati rice may offer extra nutritional benefits, such as fiber or lower glycemic impact. However, the nutritional balance depends on portion size and additional toppings, as excess salt or sugary yogurt can reduce its healthfulness. This dish is versatile, easy to digest, and often cherished as a comfort food in its regions of origin.
