One cup of Yogurt with red onions is around 240.4 grams and contains approximately 141.8 calories, 8.4 grams of protein, 7.9 grams of fat, and 8.7 grams of carbohydrates.
Yogurt With Red Onions is a delightful fusion of creamy yogurt and the sharp bite of red onions, creating a refreshing dip or accompaniment. Originating from Middle Eastern cuisine, this dish marries tangy yogurt with the crunch and zest of fresh red onions. Packed with probiotics, yogurt promotes gut health, while red onions offer antioxidants and anti-inflammatory properties. It's low in calories and perfect as a healthy snack or side dish, adding flavor and nutrition to your meals. Enjoy this unique blend as a dip for veggies or a topping for grilled meats—your taste buds will thank you!
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Nutrition Information
Calories |
141.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.7 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.9 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
