1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with red onions
Yogurt with red onions is a flavorful and nutritious dish commonly found in Mediterranean and Middle Eastern cuisines. It combines creamy yogurt with finely chopped or thinly sliced red onions, often enhanced with olive oil, lemon juice, and herbs like parsley or dill. This pairing delivers a balance of tanginess and subtle sweetness, making it a refreshing accompaniment to grilled meats, vegetables, or as a standalone dip. Rich in probiotics from the yogurt, it supports gut health and digestion, while red onions provide antioxidants, vitamins C and B6, and compounds that may promote heart health and boost the immune system. With its mix of protein, low-fat options, and nutrient-rich vegetables, it can fit into a balanced diet. However, those sensitive to onion's pungency or lactose in yogurt should consume in moderation. This dish is a versatile and wholesome addition to any meal.
