Yogurt with red onions

Item Rating: 69/100

One cup of Yogurt with red onions is around 240 grams and contains approximately 142 calories, 8.4 grams of protein, 7.9 grams of fat, and 8.7 grams of carbohydrates.

Yogurt With Red Onions is a delightful fusion of creamy yogurt and the sharp bite of red onions, creating a refreshing dip or accompaniment. Originating from Middle Eastern cuisine, this dish marries tangy yogurt with the crunch and zest of fresh red onions. Packed with probiotics, yogurt promotes gut health, while red onions offer antioxidants and anti-inflammatory properties. It's low in calories and perfect as a healthy snack or side dish, adding flavor and nutrition to your meals. Enjoy this unique blend as a dip for veggies or a topping for grilled meats—your taste buds will thank you!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	141.8269

Total Fat 7.9327g	0%
Saturated Fat 5.0481g	0%
Polyunsaturated Fat g
Cholesterol 31.25mg	0%
Sodium 86.5385mg	0%
Total Carbohydrate 8.6538g	0%
Dietary Fiber 0g	0%
Total Sugars 7.6923g
Protein 8.4135g	0%

Vitamin D 0IU	0%
Calcium 290.8654mg	0%
Iron 0.2404mg	0%
Potassium 372.5962mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 24.1%

Carbs: 24.8%