One cup of Yogurt with raspberries is around 245 grams and contains approximately 120 calories, 12.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
Yogurt With Raspberries is a delightful fusion of creamy, probiotic-rich yogurt and vibrant, tart raspberries. Originating from traditional European cuisine, this refreshing treat balances sweet and tangy flavors for a perfectly satisfying snack or breakfast. Packed with antioxidants, raspberries boost your immune system while yogurt provides essential calcium and gut-friendly probiotics, promoting digestive health. Low in calories yet bursting with flavor, Yogurt With Raspberries is a nutritious choice that supports a healthy lifestyle, making it a deliciously guilt-free indulgence. Enjoy the goodness with every spoonful!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 11 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
