1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with raspberries
Yogurt with raspberries is a simple yet nutritious snack combining creamy yogurt, typically plain or lightly sweetened, with fresh or frozen raspberries. Originating as a staple in many cuisines from the Middle East to Europe, yogurt has been celebrated for its probiotic benefits and high protein content. The tart sweetness of raspberries complements the rich texture of yogurt while adding a boost of vitamin C, dietary fiber, and antioxidants. This combination is low in calories but rich in essential nutrients, making it a popular choice for breakfast, desserts, or snacks. For a healthier option, choose unsweetened yogurt and fresh raspberries to avoid added sugars. However, flavored yogurts or excessive sweeteners can increase the sugar content, so moderation is key. Offering a balance of protein, healthy carbs, and natural sugars, this pairing supports digestion and overall well-being.
