One cup of Yogurt with raspberries and mango is around 240.4 grams and contains approximately 141.8 calories, 8.4 grams of protein, 7.9 grams of fat, and 20.0 grams of carbohydrates.
Yogurt With Raspberries And Mango is a deliciously refreshing treat that combines creamy yogurt with the vibrant sweetness of ripe mangoes and the tartness of juicy raspberries. This delightful dish hails from various cuisines, often enjoyed as a summer staple or a breakfast favorite. Packed with probiotics, it supports gut health while offering a burst of vitamins and antioxidants from the fruits. With its low-fat content and natural sweetness, it’s a guilt-free indulgence that satisfies cravings in a wholesome way. Enjoy Yogurt With Raspberries And Mango for a nutritious boost to your day!
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Nutrition Information
Calories |
141.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 15 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
