1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with raspberries and mango
Yogurt with raspberries and mango is a refreshing and nutrient-rich dish that combines creamy yogurt with the vibrant sweetness of ripe mango and the tartness of fresh raspberries. Popular in many cuisines as a breakfast, snack, or dessert, this colorful combination originates from a blend of tropical and temperate fruit traditions, balanced by the tanginess of yogurt. Low-fat or plain Greek yogurt provides protein, probiotics, and calcium, promoting gut health and strong bones. Raspberries are packed with antioxidants, fiber, and vitamin C, supporting immune function and heart health, while mangoes are rich in vitamin A, folate, and other essential nutrients for skin and eye health. While naturally sweetened by the fruit, added sugars in some flavored yogurts should be monitored. Versatile and wholesome, this dish is a delicious way to enjoy a variety of beneficial nutrients in one bowl.
