1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with raspberries and granola
Yogurt with raspberries and granola is a wholesome and satisfying dish commonly enjoyed as breakfast or a nutritious snack. Originating from a blend of Western health food traditions, this combination features creamy yogurt, fresh raspberries, and crunchy granola. Yogurt serves as a rich source of probiotics, calcium, and protein, supporting gut health and bone strength. Raspberries add natural sweetness and are packed with antioxidants, vitamins, and dietary fiber, contributing to heart health and digestion. Granola, made from oats, nuts, and sweeteners like honey, delivers complex carbohydrates, healthy fats, and energy. However, some granola varieties may contain added sugars or oils, so choosing minimally processed options is key for balanced nutrition. This dish offers a blend of textures and flavors while providing essential nutrients, making it a vibrant and nourishing choice.
