One cup of Yogurt with raspberries and granola is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Yogurt With Raspberries And Granola is a delightful blend of creamy, smooth yogurt, freshly picked raspberries, and crunchy granola. This refreshing dish draws inspiration from Mediterranean cuisine, where yogurt is a staple. Packed with probiotics, this yogurt supports gut health while being rich in protein, making it a satisfying choice for breakfast or a snack. Raspberries add a burst of antioxidants and natural sweetness, while granola offers fiber and energy. Indulge in this wholesome, balanced treat that’s not just delicious, but also nourishing for your body!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 394 mcg | 1970% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
