Yogurt with raspberries and chia seeds
One cup of Yogurt with raspberries and chia seeds is around 237 grams and contains approximately 237 calories, 13 grams of protein, 7.9 grams of fat, and 32 grams of carbohydrates.
Yogurt With Raspberries And Chia Seeds is a delicious and nutritious treat that blends creamy yogurt with the tartness of fresh raspberries and the satisfying crunch of chia seeds. Originating from the heart of a healthy Mediterranean diet, this dish combines the probiotics of yogurt, rich in calcium and protein, with the antioxidant properties of raspberries. Chia seeds add a boost of omega-3 fatty acids and fiber, making each bite not just tasty, but also filling and beneficial for digestion. Perfect for breakfast or a snack, it’s a vibrant way to nourish your body and indulge your taste buds!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236.5931 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 18.9274g | |
| Protein 12.6182g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories