One cup of Yogurt with raspberries and chia seeds is around 240 grams and contains approximately 258 calories, 23.0 grams of protein, 10.0 grams of fat, and 21 grams of carbohydrates.
Yogurt With Raspberries And Chia Seeds is a delicious and nutritious treat that blends creamy yogurt with the tartness of fresh raspberries and the satisfying crunch of chia seeds. Originating from the heart of a healthy Mediterranean diet, this dish combines the probiotics of yogurt, rich in calcium and protein, with the antioxidant properties of raspberries. Chia seeds add a boost of omega-3 fatty acids and fiber, making each bite not just tasty, but also filling and beneficial for digestion. Perfect for breakfast or a snack, it’s a vibrant way to nourish your body and indulge your taste buds!
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Nutrition Information
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 15 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
