1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with raspberries and chia seeds
Yogurt with raspberries and chia seeds is a simple yet nutrient-packed dish often enjoyed as a breakfast, snack, or dessert. Originating from health-focused cuisine, this combination pairs creamy yogurt—typically Greek or plain for its higher protein content—with the tart sweetness of fresh raspberries and the mild crunch of chia seeds. Raspberries are rich in antioxidants, fiber, and essential vitamins like C, while chia seeds provide plant-based omega-3 fatty acids, fiber, and protein. Yogurt offers probiotics that support gut health alongside calcium for strong bones. This dish is naturally low in sugar if unsweetened yogurt is used, though added sweeteners or flavored yogurts may increase sugar content. With its balance of macronutrients and micronutrients, it’s a wholesome, energizing choice that fits a variety of dietary lifestyles, including vegetarian and gluten-free diets.
