1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with raisins
Yogurt with raisins is a simple yet flavorful dish that combines creamy, tangy yogurt with sweet, chewy raisins. Typically enjoyed as a snack or dessert, this pairing is popular in various cuisines, particularly Mediterranean and Middle Eastern, where yogurt plays a central role in many diets. Made with plain or lightly sweetened yogurt and dried grapes (raisins), it offers a balance of taste and nutrition. Yogurt is rich in protein, calcium, and probiotics, which can support gut health and immune function. Raisins provide natural sweetness along with fiber, vitamins, and antioxidants, promoting digestion and heart health. However, the dish's nutritional value depends on the yogurt used—plain options are healthier, while flavored or sugary varieties may add extra calories and sugar. Moderation is key, as raisins are also calorie-dense and high in natural sugars. Together, they create a wholesome option for a nutrient-packed snack or dessert.
