1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with raisins and almonds
Yogurt with raisins and almonds is a delightful combination that pairs creamy, tangy yogurt with sweet, chewy raisins and crunchy, nutrient-rich almonds. Often found in Mediterranean and Middle Eastern cuisine, it merges traditional flavors with modern health-conscious eating. This snack or dessert is a powerhouse of nutrition, offering protein and probiotics from yogurt, natural sugars and fiber from raisins, and healthy fats, vitamins, and minerals from almonds. Yogurt helps support digestive health, while almonds provide heart-friendly fats and antioxidants. Raisins add a touch of natural sweetness, though their sugar content may be worth moderating for those watching their intake. Together, this blend creates a satisfying and energizing option that can be enjoyed as part of a balanced diet, making it both delicious and nourishing.
