One cup of Yogurt with raisins and almonds is around 240 grams and contains approximately 420 calories, 15 grams of protein, 20.0 grams of fat, and 60 grams of carbohydrates.
Yogurt with Raisins and Almonds is a delightful treat that combines creamy, tangy yogurt with the natural sweetness of plump raisins and the satisfying crunch of almonds. This nutritious dish often originates from Mediterranean cuisine, celebrated for its balance of flavors and textures. Packed with protein, probiotics, and healthy fats, it supports digestion and boosts energy. The raisins provide essential vitamins and minerals, while almonds add fiber and heart-healthy nutrients. Enjoy Yogurt with Raisins and Almonds as a wholesome breakfast or a revitalizing snack, perfect for any time of day!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
