1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with pomegranate seeds
Yogurt with pomegranate seeds is a refreshing and nutrient-packed dish enjoyed across various cuisines, particularly in Middle Eastern and Mediterranean cooking. This simple yet flavorful combination features creamy yogurt, often plain or lightly sweetened, topped with vibrant pomegranate seeds. The yogurt provides a rich source of probiotics, calcium, and protein, making it excellent for gut health and bone strength. Pomegranate seeds add a pop of color, natural sweetness, and tangy flavor, along with powerful antioxidants, vitamins C and K, and fiber that support immunity and digestion. Low in calories and free from artificial additives, this dish is a wholesome option for snacking or breakfast. However, choosing plain yogurt over sugary varieties helps avoid excess sugar intake. Its fresh ingredients and minimal preparation make it a satisfying, health-conscious choice that’s as nutritious as it is delicious.
