One cup of Yogurt with pomegranate seeds is around 236.1 grams and contains approximately 194.4 calories, 19.4 grams of protein, 0 grams of fat, and 27.8 grams of carbohydrates.
Yogurt with pomegranate seeds is a vibrant and refreshing treat that combines creamy yogurt with the juicy crunch of pomegranate seeds. Originating from Middle Eastern cuisine, this delightful dish not only bursts with flavor but also offers numerous health benefits. Packed with probiotics, yogurt promotes gut health, while the pomegranate seeds are rich in antioxidants and vitamins, boosting your immune system. Low in calories yet high in nutrients, it’s the perfect guilt-free snack or breakfast option. Indulge in this delicious fusion and savor the harmony of taste and wellness!
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26.4 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.4 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
