Yogurt with pomegranate seeds
One cup of Yogurt with pomegranate seeds is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Yogurt with pomegranate seeds is a vibrant and refreshing treat that combines creamy yogurt with the juicy crunch of pomegranate seeds. Originating from Middle Eastern cuisine, this delightful dish not only bursts with flavor but also offers numerous health benefits. Packed with probiotics, yogurt promotes gut health, while the pomegranate seeds are rich in antioxidants and vitamins, boosting your immune system. Low in calories yet high in nutrients, it’s the perfect guilt-free snack or breakfast option. Indulge in this delicious fusion and savor the harmony of taste and wellness!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 28.3912g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 23.6593g | |
| Protein 7.8864g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.3154mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories