1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with pistachios and dried cranberries
Yogurt with pistachios and dried cranberries is a flavorful and nutritious dish that combines creamy yogurt with crunchy nuts and sweet-tart fruit. Rooted in Mediterranean and Middle Eastern cuisine traditions, this snack or dessert celebrates the balance of texture and taste. The yogurt, often plain or Greek-style, provides probiotics to support gut health, as well as protein and calcium for strong bones. Pistachios add heart-healthy fats, fiber, and plant-based protein, while dried cranberries lend antioxidants and a natural sweetness. However, it's worth noting that dried cranberries can contain added sugars, so moderation or sugar-free varieties are recommended for a healthier choice. This combination is a versatile option, ideal for breakfast, a midday snack, or a light dessert, delivering essential nutrients and satisfying flavor in every bite.
