Yogurt with pistachios and dried cranberries

Yogurt with pistachios and dried cranberries

Snack

Item Rating: 73/100

One cup of Yogurt with pistachios and dried cranberries is around 258 grams and contains approximately 380.0 calories, 16.0 grams of protein, 13.0 grams of fat, and 58.0 grams of carbohydrates.

Yogurt With Pistachios And Dried Cranberries is a delightful fusion that combines creamy, tangy yogurt with the rich crunch of pistachios and the sweet chewiness of dried cranberries. This dish draws inspiration from Middle Eastern flavors, where yogurt is a staple, and nuts and fruits add a perfect balance. Packed with protein and probiotics, yogurt supports gut health, while pistachios provide healthy fats and vitamins. Dried cranberries offer a touch of natural sweetness and antioxidants. Enjoy it as a wholesome snack or a refreshing breakfast that’s not only delicious but also nourishing!

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380.0
calories
16.0
protein
58.0
carbohydrates
13.0
fat

Nutrition Information

1 cup (258g)
Calories
380.0
% Daily Value*
Total Fat 13.0 g 16%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 77.0 mg 3%
Total Carbohydrates 58.0 g 21%
Dietary Fiber 5 g 17%
Sugars 46.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

56.2%
15.5%
28.3%
Fat: 117 cal (28.3%)
Protein: 64 cal (15.5%)
Carbs: 232 cal (56.2%)