1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with pineapple chunks
Yogurt with pineapple chunks is a refreshing fusion of creamy and tangy flavors, blending the smooth richness of yogurt with sweet, tropical bursts of pineapple. A popular snack or dessert option, this combination draws inspiration from the health-focused cuisines of Mediterranean and tropical regions. The yogurt provides a good source of probiotics, calcium, and protein, supporting digestion and bone health, while the pineapple contributes vitamins like C and manganese, alongside natural fiber. Its naturally occurring sugars in pineapple and minimal fat content in yogurt make it an energizing yet light treat. Depending on the type of yogurt used—plain or sweetened—the sugar content can vary, so opting for unsweetened or low-fat options can enhance its nutritional value. Yogurt with pineapple chunks is an excellent balance of flavor and health, ideal for those seeking a satisfying yet wholesome snack.
