One cup of Yogurt with pineapple chunks is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 3.4 grams of fat, and 27.2 grams of carbohydrates.
Yogurt With Pineapple Chunks is a delicious blend of creamy yogurt and sweet, tangy pineapple pieces. Originating from tropical cuisines, this refreshing snack combines the smooth texture of yogurt with the juicy bursts of pineapple, making it a delightful treat any time of the day. Packed with probiotics, it's great for digestive health while being a source of protein. The pineapple adds a natural sweetness along with vitamins C and B6, making it a nutritious choice. Enjoy Yogurt With Pineapple Chunks as a wholesome breakfast, a midday pick-me-up, or a satisfying dessert!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 82.5 mg | 3% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 3108.0 mcg | 15540% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
