One cup of Yogurt with pesto is around 237 grams and contains approximately 473.0 calories, 9.5 grams of protein, 43.0 grams of fat, and 12 grams of carbohydrates.
Yogurt With Pesto is a deliciously creamy blend that marries the tangy goodness of yogurt with the vibrant flavors of fresh basil, garlic, pine nuts, and olive oil found in traditional pesto. This unique dish hails from Mediterranean cuisine, where fresh ingredients shine. Packed with probiotics from yogurt, it enhances gut health while providing a refreshing, herby twist. Low in calories but high in flavor, it’s perfect as a dip, spread, or even a salad dressing. Enjoy Yogurt With Pesto for a lighter, nourishing option that doesn’t skimp on taste!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 150.0 mg | 6% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
