1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with pepper
Yogurt with pepper is a simple yet flavorful combination originating from various global cuisines, particularly the Middle East and South Asia, where spiced yogurt dishes are popular. This dish typically consists of plain yogurt blended with finely ground black or chili pepper for a hint of heat and depth. Yogurt, a probiotic-rich dairy product, is an excellent source of protein, calcium, and beneficial bacteria that support gut health and digestion. The addition of pepper not only enhances the taste but also provides antioxidants and compounds like piperine, which may aid in metabolism. This low-calorie pairing is a versatile side dish or snack, offering a balance of creaminess and spice. However, those monitoring sodium intake should check for added salt, and individuals with lactose intolerance should choose lactose-free options. Overall, yogurt with pepper is a nutritious and easily customizable addition to a balanced diet.
