1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with pecans
Yogurt with pecans combines creamy, tangy yogurt with the rich, buttery crunch of pecans for a satisfying snack or dessert option. Traditionally featured in Western cuisines, this pairing highlights the natural sweetness and nutty depth of pecans alongside yogurt's smooth texture and subtle tartness. Typically made with plain or lightly sweetened yogurt, versions may include Greek yogurt for added protein or flavored yogurt for enhanced taste. Pecans contribute heart-healthy fats, antioxidants, and essential nutrients such as magnesium and zinc, while yogurt provides probiotics for gut health, calcium for strong bones, and protein to support muscle repair. Though nutrient-dense, moderation is key as pecans are calorie-rich, and flavored yogurts may contain added sugars. The combination offers a balance of energy and nourishment, making it a versatile choice for breakfast, snacks, or dessert.
