One cup of Yogurt with pecans is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Yogurt With Pecans is a creamy, delicious blend that combines the tangy goodness of yogurt with the crunchy richness of pecans. Originating from Southern American cuisine, this delightful dish not only satisfies your taste buds but also packs a powerful nutritional punch. Packed with probiotics for digestive health, yogurt provides essential nutrients like calcium and protein, while pecans offer healthy fats and antioxidants. Enjoy it as a wholesome breakfast, a satisfying snack, or a nutritious dessert. Indulge guilt-free in Yogurt With Pecans, where flavor meets wellness!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 126.0 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 315 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
