1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with peach
Yogurt with peach is a delightful blend of creamy dairy and juicy fruit, offering a balance of flavor and nutrition. Originating from combinations often found in Mediterranean and Middle Eastern cuisines, this dish features tangy yogurt paired with fresh or preserved peaches to create a snack or dessert that’s both refreshing and satisfying. Rich in probiotics, yogurt supports gut health and aids digestion, while peaches are a great source of vitamins A and C, along with fiber for maintaining healthy metabolism. The natural sugars in peaches bring a burst of sweetness without overwhelming, although added sugars in flavored yogurts might decrease its overall healthfulness. Low-fat or unsweetened yogurt options enhance its nutritional profile, making it an excellent choice for a light, nutrient-rich treat. Whether enjoyed on its own or as a topping, yogurt with peach is a harmonious combination of taste and health-conscious ingredients.
