1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with orange slices
Yogurt with orange slices is a simple yet refreshing dish that combines creamy yogurt with the natural sweetness and tang of fresh orange segments. Rooted in Mediterranean and global cuisines, this pairing is enjoyed for its balance of flavors and health benefits. The yogurt, rich in probiotics, calcium, and protein, supports digestive health and strengthens bones, while oranges provide a boost of vitamin C, antioxidants, and fiber. Together, they make a nutrient-packed snack or light breakfast option. To maximize health benefits, opt for plain, unsweetened yogurt to avoid added sugars. While naturally low in fat, those watching their intake can choose low-fat or non-fat yogurt varieties. This wholesome combination is a great way to energize your day while supporting immune and gut health.
