One cup of Yogurt with orange slices is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 3.4 grams of fat, and 24.3 grams of carbohydrates.
Yogurt With Orange Slices is a refreshing treat that combines creamy, smooth yogurt with vibrant, juicy orange segments. This delightful dish has its roots in Mediterranean cuisine, where yogurt is a staple. Packed with protein, probiotics, and vitamin C, it supports digestion and boosts your immune system. The natural sweetness of oranges perfectly complements the tangy yogurt, making it a wholesome breakfast or snack option. Indulge guilt-free, knowing you're enjoying a delicious blend of flavors and health benefits in every bite!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 82.5 mg | 3% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 19.4 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 77.7 mcg | 388% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 339.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
