One cup of Yogurt with olive oil and mint is around 250 grams and contains approximately 120 calories, 25 grams of protein, 14 grams of fat, and 6 grams of carbohydrates.
Yogurt With Olive Oil And Mint is a refreshing, creamy dish that beautifully showcases Mediterranean flavors. This simple yet elegant combination features rich yogurt drizzled with high-quality olive oil and garnished with fresh mint leaves. Rooted in Middle Eastern cuisine, this dish offers a delightful balance of tangy and earthy notes. Packed with probiotics, yogurt supports gut health, while olive oil provides heart-healthy fats and antioxidants. Perfect as a dip, spread, or side dish, Yogurt With Olive Oil And Mint not only tantalizes the taste buds but also promotes wellness in every bite.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
