One cup of Yogurt with oats is around 237.9 grams and contains approximately 380.6 calories, 21.4 grams of protein, 10.7 grams of fat, and 53.4 grams of carbohydrates.
Yogurt With Oats is a delicious and nutritious blend that combines creamy, tangy yogurt with hearty, whole grain oats. Originating from various cultures that celebrate wholesome breakfast options, this dish is perfect for those seeking a satisfying start to their day. Packed with probiotics, it supports gut health, while oats provide fiber that aids digestion and keeps you feeling full. With no added sugars, it’s a guilt-free choice that fuels your morning. Enjoy it topped with fresh fruits, nuts, or a drizzle of honey for an irresistible treat that’s both tasty and good for you!
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Nutrition Information
Calories |
380.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
