1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with oats
Yogurt with oats is a wholesome and versatile dish combining creamy yogurt and hearty oats, often enhanced with fruits, nuts, seeds, or a drizzle of honey. A staple in Western cuisine and increasingly popular worldwide, this nutritious blend is rooted in simple, natural ingredients. Rich in probiotics from yogurt, it supports digestive health, while oats provide beta-glucan, which aids in lowering cholesterol and maintaining heart health. The meal is high in fiber, protein, and essential vitamins like calcium and B vitamins. Low-fat or unsweetened yogurt keeps added sugar content minimal, making it a balanced option. However, watch for overly sweetened versions or toppings with excess sugar or fat. Ideal as breakfast or a snack, yogurt with oats offers long-lasting energy, making it a perfect choice for those seeking nutritious fuel for a busy day.
