1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with nuts
Yogurt with nuts is a simple yet nutritious snack or breakfast option popular in various cuisines, particularly Mediterranean and Middle Eastern. It typically consists of creamy yogurt—often plain or Greek-style—and a mix of nuts such as almonds, walnuts, or pistachios. Some variations may include honey, dried fruit, or spices for added flavor. Rich in protein, probiotics, and calcium, yogurt promotes gut health and supports bone strength. The nuts provide healthy fats, fiber, and essential vitamins like vitamin E, along with minerals such as magnesium. While packed with nutrients, the caloric content can increase depending on portion sizes and additional sweeteners. To keep it healthy, opt for unsweetened yogurt and raw or lightly roasted nuts. This versatile dish can be tailored to personal preferences while serving as a balanced and energy-boosting addition to your diet.
