One cup of Yogurt with nuts is around 240 grams and contains approximately 320.0 calories, 24 grams of protein, 16.0 grams of fat, and 24 grams of carbohydrates.
Yogurt With Nuts is a delicious and nutritious treat, blending creamy yogurt with a crunchy assortment of nuts. Originating from various Mediterranean and Middle Eastern cuisines, this delightful dish brings together the tanginess of yogurt and the rich flavors of almonds, walnuts, or pistachios. Packed with protein, healthy fats, and probiotics, it supports gut health and keeps you feeling full and energized. Enjoy it as a wholesome breakfast, a satisfying snack, or a light dessert. Indulge in Yogurt With Nuts—where health meets irresistible flavor!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
