One cup of Yogurt with nuts and seeds is around 238.1 grams and contains approximately 317.5 calories, 12.7 grams of protein, 15.9 grams of fat, and 31.7 grams of carbohydrates.
Yogurt With Nuts And Seeds is a creamy and nutritious treat that combines rich, creamy yogurt with a delightful mix of crunchy nuts and wholesome seeds. Originating from various cuisines around the world, this dish marries the tartness of yogurt with the nutty flavors of almonds, walnuts, and chia or flax seeds. Packed with protein, healthy fats, and essential vitamins, it’s an excellent choice for breakfast or a nutritious snack. This blend not only supports digestion but also boosts heart health, making it a smart addition to any diet. Enjoy the perfect balance of flavor and wellness in every spoonful!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 397.0 mcg | 1985% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
