Yogurt with nuts and seeds
One cup of Yogurt with nuts and seeds is around 238 grams and contains approximately 317 calories, 13 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Yogurt With Nuts And Seeds is a creamy and nutritious treat that combines rich, creamy yogurt with a delightful mix of crunchy nuts and wholesome seeds. Originating from various cuisines around the world, this dish marries the tartness of yogurt with the nutty flavors of almonds, walnuts, and chia or flax seeds. Packed with protein, healthy fats, and essential vitamins, it’s an excellent choice for breakfast or a nutritious snack. This blend not only supports digestion but also boosts heart health, making it a smart addition to any diet. Enjoy the perfect balance of flavor and wellness in every spoonful!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 15.8731mg | 0% |
| Sodium 126.984mg | 0% |
| Total Carbohydrate 31.746g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 23.8095g | |
| Protein 12.6983g | 0% |
| Vitamin D 79.365IU | 0% |
| Calcium 317.4602mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 396.8255mg | 0% |
Source of Calories