1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with nuts and honey
Yogurt with nuts and honey is a wholesome and delicious dish with roots in Mediterranean and Middle Eastern cuisine. This simple yet nutritious treat typically combines creamy yogurt, a drizzle of golden honey, and a sprinkling of chopped nuts such as almonds, walnuts, or pistachios. Rich in protein, probiotics, and healthy fats, it supports digestion, boosts immunity, and provides sustained energy. The honey adds natural sweetness and antioxidants, while the nuts contribute fiber, vitamins, and essential minerals like magnesium and calcium. However, portion control is key, as nuts and honey are calorie-dense. Opt for plain yogurt to avoid added sugars, and use raw or lightly toasted nuts for maximum nutritional benefit. Perfect as a breakfast, snack, or dessert, this harmonious blend of flavors and textures satisfies cravings while nourishing the body.
