One cup of Yogurt with nuts and honey is around 238 grams and contains approximately 320 calories, 9.7 grams of protein, 12 grams of fat, and 44 grams of carbohydrates.
Yogurt with Nuts and Honey is a delightful and nourishing treat, combining creamy yogurt topped with a medley of crunchy nuts and a drizzle of golden honey. Originating from Mediterranean cuisine, this dish not only tantalizes your taste buds but also offers a powerhouse of nutrition. Packed with probiotics from yogurt for gut health, healthy fats and protein from the nuts, and natural sweetness from honey, it’s a perfect snack or breakfast choice. Enjoy it as a wholesome way to satisfy your sweet cravings while indulging in essential nutrients!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 34 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 78 mcg | 390% | |
| Calcium | 291 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
