One cup of Yogurt with nuts and dried fruits is around 237 grams and contains approximately 315 calories, 13.0 grams of protein, 11.0 grams of fat, and 47.0 grams of carbohydrates.
Yogurt With Nuts And Dried Fruits is a deliciously creamy treat that combines the rich, tangy flavor of yogurt with the satisfying crunch of nuts and the sweetness of dried fruits. This delightful dish often draws inspiration from Mediterranean and Middle Eastern cuisines, where fresh ingredients are celebrated. Packed with protein, healthy fats, and essential vitamins, it not only nourishes the body but also supports gut health with probiotics. Enjoy it as a wholesome breakfast, a refreshing snack, or a guilt-free dessert. Indulge in Yogurt With Nuts And Dried Fruits—a perfect harmony of taste and nutrition!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 126.0 mg | 5% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 32 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 79.0 mcg | 395% | |
| Calcium | 315 mg | 24% | |
| Iron | 2 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
