Yogurt with nuts and dried fruits
One cup of Yogurt with nuts and dried fruits is around 237 grams and contains approximately 315 calories, 13 grams of protein, 11 grams of fat, and 47 grams of carbohydrates.
Yogurt With Nuts And Dried Fruits is a deliciously creamy treat that combines the rich, tangy flavor of yogurt with the satisfying crunch of nuts and the sweetness of dried fruits. This delightful dish often draws inspiration from Mediterranean and Middle Eastern cuisines, where fresh ingredients are celebrated. Packed with protein, healthy fats, and essential vitamins, it not only nourishes the body but also supports gut health with probiotics. Enjoy it as a wholesome breakfast, a refreshing snack, or a guilt-free dessert. Indulge in Yogurt With Nuts And Dried Fruits—a perfect harmony of taste and nutrition!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 11.0411g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 126.1829mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 31.5457g | |
| Protein 12.6182g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories