1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with nuts and dried fruits
Yogurt with nuts and dried fruits is a nutritious and versatile dish that blends creamy yogurt with a mix of crunchy nuts and sweet dried fruits, offering a harmony of flavors and textures. Originating from Middle Eastern and Mediterranean cuisines, this combination is often enjoyed as a quick breakfast, snack, or dessert. The yogurt, typically plain or Greek, serves as a rich source of protein, calcium, and probiotics, promoting gut health and bone strength. Nuts like almonds, walnuts, or pistachios add healthy fats, fiber, and essential vitamins. Dried fruits such as raisins or apricots contribute natural sweetness, antioxidants, and a boost of energy. While nutrient-dense, be mindful of portion sizes, as nuts and dried fruits are calorie-rich and may contain added sugars. This wholesome dish is a balanced choice for fueling your day or satisfying cravings while supporting overall well-being.
