One cup of Yogurt with nuts and dried fruit is around 240 grams and contains approximately 320.0 calories, 9.6 grams of protein, 11.2 grams of fat, and 48 grams of carbohydrates.
Yogurt With Nuts And Dried Fruit is a delightful blend of creamy yogurt, crunchy nuts, and sweet, chewy dried fruits. This delicious dish draws inspiration from various global cuisines, combining the rich traditions of Mediterranean and Middle Eastern flavors. Packed with protein from the yogurt and healthy fats from the nuts, it's a nutritious powerhouse that also provides fiber and antioxidants from the fruits. Perfect for breakfast, a snack, or even dessert, Yogurt With Nuts And Dried Fruit is a wholesome treat that satisfies your cravings while nourishing your body. Enjoy a delicious way to boost your health!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 32.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
