1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with muesli
Yogurt with muesli is a wholesome and satisfying dish that originated in Switzerland and has become popular in many cuisines worldwide. This nutrient-packed combination typically includes creamy yogurt paired with a mix of rolled oats, nuts, seeds, and dried fruits. Muesli blends can also include fresh fruits, honey, or cinnamon for added flavor. Rich in protein from the yogurt and abundant in fiber from the oats and nuts, this dish supports digestion, boosts energy, and helps maintain fullness throughout the day. The probiotics in yogurt contribute to gut health, while the nuts and seeds provide healthy fats and essential minerals. However, it’s important to watch for added sugars in flavored yogurts or pre-packaged muesli. Opting for plain yogurt and making your own mix allows you to maximize nutritional value while controlling sweetness. Perfect for breakfast or as a snack, it’s a versatile and nutritious choice for any diet.
