One cup of Yogurt with muesli and berries is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Yogurt With Muesli And Berries is a delicious and nutritious dish that combines creamy yogurt, crunchy muesli, and a vibrant array of fresh berries. Originating from European breakfast traditions, this delightful treat not only tantalizes your taste buds but also packs a health punch. Rich in probiotics, yogurt promotes gut health, while muesli provides whole grains and fiber, keeping you energized throughout your day. The berries add essential vitamins and antioxidants, making this a perfect choice for a wholesome breakfast or snack. Enjoy the perfect blend of textures and flavors with Yogurt With Muesli And Berries!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 14.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
