1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with muesli and berries
Yogurt with muesli and berries is a wholesome and nutritious dish originating from European breakfast traditions, particularly Swiss cuisine. This nutrient-packed combination typically features creamy yogurt—often plain or lightly sweetened—layered with muesli, a blend of rolled oats, nuts, and seeds, and topped with a variety of fresh berries like strawberries, blueberries, or raspberries. Rich in protein from the yogurt and fiber from the muesli, it supports healthy digestion and sustained energy. The berries contribute natural sweetness and are full of antioxidants, vitamins, and minerals. Low-fat yogurt options keep saturated fat in check, making this a heart-healthy choice, while unsweetened versions help minimize added sugars. However, pre-made variants may contain added sugars or high-calorie toppings, so choosing natural ingredients is best for maintaining its health benefits. Ideal as a quick breakfast, snack, or dessert, this dish is as versatile as it is nourishing.
