One cup of Yogurt with mixed nuts is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Yogurt With Mixed Nuts is a delightful blend of creamy, tangy yogurt combined with a crunchy medley of roasted almonds, walnuts, and hazelnuts. This versatile dish hails from Mediterranean cuisine, embodying a perfect balance of texture and flavor. Packed with protein and probiotics, it promotes gut health while providing a heart-healthy dose of omega-3 fatty acids from the nuts. Enjoy it as a delicious breakfast, a nutritious snack, or a refreshing dessert. Indulge in Yogurt With Mixed Nuts for a wholesome treat that nourishes your body and tantalizes your taste buds.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
