1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with mixed nuts
Yogurt with Mixed Nuts is a nutrient-packed snack or dessert rooted in various Mediterranean and Middle Eastern cuisines, where yogurt plays a central role in daily meals. This dish features creamy, protein-rich yogurt topped with a blend of mixed nuts such as almonds, walnuts, pistachios, or cashews. The nuts add texture and a dose of heart-healthy fats, fiber, and essential vitamins like vitamin E and magnesium. Often unsweetened or lightly sweetened with honey, this combination balances natural sweetness with satisfying crunch. Yogurt provides probiotics, supporting gut health, while its calcium content contributes to bone health. While highly nutritious, portions should be mindful of added sweeteners or the calorie density of nuts. Yogurt with Mixed Nuts is ideal for a quick energy boost or a wholesome dessert option, offering a blend of rich flavors and significant health benefits in every bite.
