One cup of Yogurt with mixed nuts and dried fruits is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 11 grams of fat, and 47.3 grams of carbohydrates.
Yogurt With Mixed Nuts And Dried Fruits is a delightful fusion of creamy yogurt, crunchy mixed nuts, and naturally sweet dried fruits. Originating from various culinary traditions, this nutritious dish is a perfect balance of flavors and textures. Packed with protein from yogurt, healthy fats from nuts, and essential vitamins from fruits, it provides a satisfying and wholesome snack. Whether enjoyed at breakfast or as a mid-day boost, it’s a delicious way to fuel your day while indulging in a tasty treat. Enjoy the health benefits and let the flavors dance on your palate!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 394 mcg | 1970% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
