Yogurt with mixed fruits

Item Rating: 69/100

One cup of Yogurt with mixed fruits is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 2.4 grams of fat, and 27 grams of carbohydrates.

Yogurt With Mixed Fruits is a deliciously refreshing treat that combines creamy, smooth yogurt with an array of vibrant, fresh fruits. Originating from various cultures that celebrate dairy, this delightful dish is a perfect blend of sweet and tangy flavors. Packed with essential probiotics, it's great for your gut health, while the colorful fruits provide a rich source of vitamins and antioxidants. Whether enjoyed as a breakfast option or a healthy snack, Yogurt With Mixed Fruits satisfies your cravings without the guilt, making it a wholesome choice for anyone looking to indulge in a nutritious way.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 2.4272g	0%
Saturated Fat 1.4562g	0%
Polyunsaturated Fat g
Cholesterol 9.7087mg	0%
Sodium 82.5243mg	0%
Total Carbohydrate 27.1845g	0%
Dietary Fiber 0.971g	0%
Total Sugars 25.2426g
Protein 5.8253g	0%

Vitamin D 77.67IU	0%
Calcium 194.1749mg	0%
Iron 0.097mg	0%
Potassium 291.2622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 15.1%

Carbs: 70.7%