One cup of Yogurt with mixed fruits is around 150 grams and contains approximately 120 calories, 12 grams of protein, 2.5 grams of fat, and 11 grams of carbohydrates.
Yogurt With Mixed Fruits is a deliciously refreshing treat that combines creamy, smooth yogurt with an array of vibrant, fresh fruits. Originating from various cultures that celebrate dairy, this delightful dish is a perfect blend of sweet and tangy flavors. Packed with essential probiotics, it's great for your gut health, while the colorful fruits provide a rich source of vitamins and antioxidants. Whether enjoyed as a breakfast option or a healthy snack, Yogurt With Mixed Fruits satisfies your cravings without the guilt, making it a wholesome choice for anyone looking to indulge in a nutritious way.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
