1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with mixed fruits
Yogurt with mixed fruits is a wholesome and refreshing dish enjoyed across various cuisines, often celebrated for its balance of taste and nutrition. This combination typically features creamy yogurt, rich in probiotics and essential nutrients like calcium and protein, paired with an assortment of fresh or dried fruits such as berries, bananas, mangoes, or apples. The fruits add natural sweetness, dietary fiber, vitamins, and antioxidants, complementing the yogurt's tanginess. Popular in Mediterranean, Indian, and Western diets, this dish is versatile—enjoyed as breakfast, a snack, or dessert. The health benefits stem from its ability to support digestive health, boost immunity, and provide sustained energy. However, watch for added sugars in flavored yogurts or sweetened fruits, which can diminish its nutritional value. Opting for plain yogurt and fresh fruits ensures a nutrient-rich, guilt-free option that's both delicious and nourishing.
