One cup of Yogurt with mixed berries is around 240 grams and contains approximately 140.0 calories, 5.0 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.
Yogurt with Mixed Berries is a delightful blend of creamy, tangy yogurt swirled with a vibrant medley of fresh blueberries, strawberries, and raspberries. Originating from the rich traditions of dairy cuisine, this dish offers a perfect balance of taste and nutrition. Packed with probiotics, it supports gut health, while the berries provide antioxidants, vitamins, and fiber. Low in calories yet high in flavor, it’s a refreshing snack that satisfies your sweet tooth without the guilt. Enjoy Yogurt with Mixed Berries for a delicious, wholesome treat any time of day!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 85.0 mg | 3% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 15 mcg | 75% | |
| Calcium | 190.0 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
