1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with mixed berries
Yogurt with Mixed Berries is a creamy and refreshing dish that combines smooth, tangy yogurt with a medley of vibrant berries such as strawberries, blueberries, raspberries, or blackberries. Rooted in health-conscious cuisine, it is often enjoyed as a breakfast, snack, or light dessert. Yogurt provides probiotics that support digestion and proteins essential for muscle repair, while the berries contribute vitamins, antioxidants, and fiber to boost the immune system and promote heart health. Low-fat or Greek yogurt variations can reduce calorie or fat content, making it ideal for various dietary preferences. However, flavored or sweetened yogurts may contain added sugars, so choosing plain varieties and adding fresh fruit is a healthier option. This simple yet nutrient-packed combination bridges indulgence and well-being, offering a delicious way to incorporate wholesome ingredients into your diet.
