One cup of Yogurt with mixed berries and granola is around 237.9 grams and contains approximately 194.2 calories, 7.8 grams of protein, 4.9 grams of fat, and 29.1 grams of carbohydrates.
Yogurt With Mixed Berries And Granola is a deliciously vibrant dish that combines creamy yogurt with a medley of juicy berries like strawberries, blueberries, and raspberries, all topped with crunchy granola. This refreshing treat draws inspiration from various cuisines, offering a perfect balance of flavors and textures. Packed with antioxidants from the berries, probiotics from the yogurt, and fiber from the granola, it's a nutritious option for breakfast or a snack. Enjoy the natural sweetness and fuel your day with a delightful blend that’s both satisfying and nourishing!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 82.5 mg | 3% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 17.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 3108.0 mcg | 15540% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
