1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with mixed berries and granola
Yogurt with mixed berries and granola is a wholesome and delicious dish commonly associated with American and European breakfast or snack cuisines. This nutrient-rich option typically features creamy yogurt as a base, complemented by vibrant mixed berries like blueberries, strawberries, and raspberries, which provide antioxidants, vitamins, and natural sweetness. A crunchy layer of granola, made from rolled oats, nuts, and seeds, adds texture and healthy fats while offering fiber for digestive health. Often served with a drizzle of honey or maple syrup, this combination is packed with protein, calcium, and immune-boosting nutrients from the yogurt, along with energy-releasing carbs from the granola and berries. It is a balanced choice for starting your day or refueling post-workout, though higher-sugar yogurts or granola varieties can add extra calories. Opt for low-sugar yogurt and minimally sweetened granola to ensure a healthier version of this versatile dish.
