1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with mixed berries and chocolate chips
Yogurt with mixed berries and chocolate chips is a delicious and nutritious snack combining creamy yogurt, sweet and tangy berries, and a touch of indulgence from chocolate chips. This dish often features Greek or plain yogurt as a base, topped with a medley of fresh strawberries, blueberries, raspberries, and sometimes blackberries. The addition of chocolate chips provides a pleasing crunch and a hint of sweetness. Inspired by wholesome Mediterranean cuisine, this treat balances flavor with nutrition. Rich in protein and probiotics, yogurt supports gut health and sustains energy. Berries contribute antioxidants, vitamins, and fiber, promoting heart health and immune function. While chocolate chips offer a small amount of sugar and fat, their contribution is easily moderated for a healthier balance. Perfect as a light breakfast or snack option, this vibrant dish satisfies cravings while delivering essential nutrients.
