1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with mango puree
Yogurt with Mango Puree is a creamy and refreshing treat that blends the tanginess of yogurt with the tropical sweetness of ripe mangoes. A popular dish in Indian and Southeast Asian cuisine, this combination showcases the vibrant flavors of the region. Made with natural or Greek yogurt, it’s a good source of probiotics, promoting gut health and digestion. Mango puree adds a burst of vitamin C, vitamin A, and antioxidants, supporting immune function and skin health. Depending on preparation, it may include added sugars to enhance sweetness, which should be consumed in moderation. Opting for low-fat or unsweetened yogurt can boost its nutritional benefits while keeping calories in check. Perfect as a breakfast option, snack, or dessert, Yogurt with Mango Puree strikes a balance between indulgence and nourishment while capturing the essence of tropical simplicity.
