One cup of Yogurt with mango is around 245 grams and contains approximately 150 calories, 6.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.
Yogurt With Mango is a delicious and refreshing treat that combines creamy dairy with the tropical sweetness of ripe mangoes. Originating from various cultures, this delightful dish blends the tangy flavor of yogurt, rich in probiotics, with the vibrant taste and nutritional benefits of mango, packed with vitamins A and C. It's not only a satisfying snack but also promotes digestive health and boosts immunity. Enjoy it as a breakfast option, a healthy dessert, or a guilt-free indulgence. With Yogurt With Mango, you can savor the taste of paradise while nourishing your body!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
