1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with mango
Yogurt with mango is a delicious and nutritious pairing that combines creamy yogurt with the natural sweetness of ripe mango. Found in cuisines worldwide, particularly popular in South Asian and tropical regions, this dish offers a refreshing balance of tangy and fruity flavors. Typically made with plain or Greek yogurt, it can be enhanced with fresh mango chunks, pureed mango, or mango syrup for added texture and taste. Rich in probiotics, yogurt promotes gut health and strengthens the immune system, while mango contributes vitamins A and C, antioxidants, and dietary fiber. The dish is naturally low in fat when unsweetened yogurt is used, though added sugar or flavored yogurts may increase calorie content. Whether enjoyed as a snack, dessert, or breakfast, yogurt with mango provides a wholesome and energizing option that satisfies the palate while supporting overall health.
