Yogurt with lentils

Item Rating: 71/100

One cup of Yogurt with lentils is around 238 grams and contains approximately 140 calories, 8.3 grams of protein, 7.9 grams of fat, and 8.6 grams of carbohydrates.

Yogurt with lentils is a delightful fusion of creamy and hearty flavors, combining tangy yogurt with protein-rich lentils. This dish hails from traditional cuisines across the Middle East and South Asia, where it's often enjoyed as a side or a satisfying snack. Packed with essential nutrients, it offers a wonderful source of probiotics from yogurt, promoting gut health, while lentils provide a boost of fiber and plant-based protein, making it a wholesome addition to any diet. Enjoy this nutritious dish for a taste that’s both comforting and nourishing!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	140.4762

Total Fat 7.8571g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 30.9524mg	0%
Sodium 85.7143mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 7.619g
Protein 8.3333g	0%

Vitamin D 0IU	0%
Calcium 288.0952mg	0%
Iron 0.2381mg	0%
Potassium 369.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 24.1%

Carbs: 24.8%