One cup of Yogurt with lentils is around 238.1 grams and contains approximately 140.5 calories, 8.3 grams of protein, 7.9 grams of fat, and 8.6 grams of carbohydrates.
Yogurt with lentils is a delightful fusion of creamy and hearty flavors, combining tangy yogurt with protein-rich lentils. This dish hails from traditional cuisines across the Middle East and South Asia, where it's often enjoyed as a side or a satisfying snack. Packed with essential nutrients, it offers a wonderful source of probiotics from yogurt, promoting gut health, while lentils provide a boost of fiber and plant-based protein, making it a wholesome addition to any diet. Enjoy this nutritious dish for a taste that’s both comforting and nourishing!
Log this food in SnapCalorie
Nutrition Information
Calories |
140.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 369 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
