One cup of Yogurt with lemon is around 150 grams and contains approximately 160.0 calories, 11 grams of protein, 4.0 grams of fat, and 21 grams of carbohydrates.
Yogurt With Lemon is a refreshing and zesty delight, combining creamy yogurt with the bright tang of fresh lemon juice and zest. Originating from Mediterranean cuisine, this dish brings a burst of flavor while offering a nutritious boost. Rich in probiotics, it's excellent for gut health and packed with protein, making it a perfect addition to a balanced diet. The lemon adds vitamin C, enhancing your immune system. Enjoy it as a snack, a topping, or even in desserts, and savor the delicious balance of tartness and creaminess that Yogurt With Lemon brings to your table!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 70.0 mg | 3% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0 mg | 0% | |
| Potassium | 8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
